How does our family eat a gluten free / dairy free (healthy!) diet on one income? One word...coupons. And lots of them. We can't coupon for a lot of the meat, fruits and veggies we eat, but we can get loads of stuff for free that we use everyday like toiletries and other food items (Ryan eats ranch like some people drink soda!).
Everything above (five salad dressings and 4 four packs of yogurt) cost me only .67 cents after coupons and about 45 minutes to run to two stores.
It does take a bit of time to clip the coupons and research deals, but I consider it my part time job and it saves us hundreds of dollars on our strained, specialty diet food budget.
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